ACCORDING TO SHERYL
FAVORITE HOBBY “Sleep! When we were first together, my husband would always laugh. He was like, ‘Why do you sleep so much?’ And I’m like, ‘Why do you sleep so little? You think that four hours a night is good for you?’ Give me seven to eight hours. I’m fine.”
MORNING WAKE-UP ROUTINE Warm water, followed by tea or “fake coffee” made from barley or chicory root
EXERCISE MANTRA “Like the song says, you’ve got to “Move it, move it…’”
RELAXATION TECHNIQUE Box breathing (inhaling for four seconds, holding for four seconds, exhaling for four seconds and repeating)
FAVORITE COLOR Bling!
SURPRISING FACT “I played the violin as a child.”
FAVORITE TRADITIONS “Christmas on the beach in Jamaica, indulging in local cuisine like black cake and rum punch, and giving big gifts in tiny boxes.”
LOUD
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2022-12-04T08:00:00.0000000Z
2022-12-04T08:00:00.0000000Z
https://daily.gazette.com/article/286324003552244
The Gazette, Colorado Springs